Natural Pain Relief During Labour & Birth
So, you’re about to give birth and feeling a mix of excitement, nerves, and maybe some low-key dread about the pain (we’ve all been there!). You’ve probably heard all sorts of stories—some saying it’s not so bad, others making it sound like a horror movie. But if you’re keen to keep things natural, skip the needles, and go for a more holistic vibe, there are some legit, evidence-backed techniques that can help you manage the pain. Let’s dive into some methods that you can try for a more positive and empowered birth experience.
1. Water Immersion
Why It Works: There’s a reason why birthing pools are so popular these days. Imagine chilling in a warm bath while your muscles relax, and the weight of your bump is lifted—bliss, right? Turns out, it’s not just comforting; research backs it up. Labouring in water can take the edge off those contractions and even reduce your chances of needing an epidural (Cluett & Burns, 2009). The buoyancy helps your body move more freely, letting you get into whatever position feels good while taking some pressure off your joints.
How to Make It Happen: If you’re planning a home birth, renting a birth pool is a great option. We’ve got gorgeous cream-coloured birth pools available for hire that blend into your home so you can focus on staying zen without worrying about your living room looking like a hospital. Hospitals and birthing centres also usually offer them, so check what’s available near you.
2. Acupuncture, Acupressure, and Birth Combs
Why It Works: If you’re into natural remedies, you might already be familiar with acupuncture and acupressure. These techniques have roots in traditional Chinese medicine and involve stimulating specific points on your body to release feel-good chemicals like endorphins. Studies show they can help dial down labour pain and even speed things up (Smith et al., 2011). Acupressure is especially handy because it’s something you (or your birth partner) can do yourself, and it’s great for reducing pain in those tough moments when you’re really feeling it.
How to Make It Happen: If you want to go all-in on acupuncture, book a practitioner who specializes in maternity care. For acupressure, you can either learn some key points beforehand or use a birth comb—a nifty tool that works by applying pressure to points on your hands. We sell birth combs that are small but mighty, and they fit easily in your birth bag. They’re perfect for gripping during contractions, helping to release those endorphins naturally while giving you something to focus on.
3. Hypnosis and Hypnobirthing
Why It Works: Hypnobirthing isn’t just about being “hypnotised” (no swinging pendulums here!). It’s all about using guided relaxation, breathing techniques, and positive affirmations to stay calm and in control during labour. When you’re less stressed, your body can produce more oxytocin—the hormone that helps things progress—and fewer stress hormones, which can make everything feel a bit easier. Research has shown that hypnobirthing can lower the need for pain relief and lead to a more positive birth experience overall (Madden et al., 2016).
How to Make It Happen: You can take a hypnobirthing course, download an app, or use self-hypnosis tracks that guide you through the process. Start practicing early in pregnancy so the techniques feel natural when the big day comes. Combine hypnobirthing with other methods like water immersion or acupressure for an extra layer of comfort and confidence.
4. Massage, Counter-Pressure, and Essential Oils
Why It Works: Who doesn’t love a good massage? But during labour, it’s more than just relaxing—it’s a legit pain relief strategy. Whether it’s gentle strokes or deep counter-pressure on your lower back, massage helps release tension, improve blood flow, and get those endorphins going. Counter-pressure, in particular, is a lifesaver if you’re dealing with back labour. Studies show that massage during labour can reduce pain, ease anxiety, and even shorten the process a bit (Field et al., 2009).
How to Make It Happen: Teach your birth partner some simple massage techniques, or consider hiring a doula who knows their stuff. Aromatherapy can take it up a notch—think lavender or chamomile oils to set a calming vibe. You can use a diffuser or have someone massage the oils (diluted and pregnancy-safe, of course) into your skin for a double whammy of relaxation.
5. Movement, Position Changes, and Birth Balls
Why It Works: You might think lying down is the easiest way to get through labour, but staying active is actually one of the best things you can do for pain management. Moving around helps your baby get into the right position, and switching up positions can relieve pressure and keep things progressing. Research backs this up—staying upright and mobile can reduce the duration of labour and make contractions feel more bearable (Lawrence et al., 2013).
How to Make It Happen: A birth ball is your best friend here. You can bounce, sway, or lean on it to ease discomfort and encourage your baby’s descent. Experiment with different positions like squatting, kneeling, or even just swaying your hips to see what works best as your labour progresses. The key is to stay loose and keep moving to help your body do its thing.
Final Thoughts
When it comes to pain relief during labour, there’s no one-size-fits-all solution. But by combining methods like water immersion (in our stylish cream birth pools!), acupuncture or birth combs, hypnobirthing, massage, and movement, you can create a birth experience that’s as natural, comfortable, and empowering as possible. Don’t forget to discuss your preferences with your midwife or birth team so you can put together a plan that feels right for you.
You’ve got this—trust your instincts, lean into the techniques that resonate with you, and get ready to welcome your little one in your own unique way.