If you’re pregnant, you’ve probably heard about pelvic floor exercises (aka Kegel exercises). They’re said to be the winner solution for making labour easier, helping with postpartum recovery, and just generally keeping everything down there in check. But do they really? Let’s cut through the noise and get real about what these exercises actually do, when they help, and when they might not. Plus, we’ll share some easy-to-follow steps so you can try them out yourself.

Childbirth is one of the most profound experiences in a woman's life, yet it is often accompanied by significant pain. Many women seek natural ways to manage this pain, aiming to minimise medical interventions and experience a more holistic birth. Here, we explore evidence-backed methods that can help ease pain during childbirth naturally.

Positive affirmations can be a powerful tool during labour, helping you stay centered and empowered. Learn how to use our beautiful affirmation cards to support a positive birth experience and create a calm, focused environment for bringing your baby into the world.

From ethnic and socioeconomic disparities to geographical challenges, we explore how enhancing access to care, implementing systemic changes, and engaging communities can help create a more equitable healthcare system for all pregnant women in Aotearoa.

Crafting a birth plan is a powerful way to communicate your preferences and values for labour and delivery. Follow our step-by-step guide to create a personalised birth plan that reflects your unique needs, ensuring that you feel prepared and confident as you approach your due date.

Pregnancy is often surrounded by a host of myths and misconceptions. From old wives' tales to modern misunderstandings, we'll debunk the top 10 pregnancy myths, providing you with the factual information you need to make informed decisions for you and your baby.